W.Minh Tuan-Compiled from world press.

The first rule of a healthy life is not to eat too much, too full. Sometimes we should skip meals to practice fasting to purify the body.

Followers of all religions around the world practice fasting, mainly for spiritual training and austerity endurance. But actually, in terms of health, sometimes fasting for a few meals is very good for cleansing the body.

Basically we should eat 3 meals a day, but don’t follow this rule too strictly.

We should eat when we feel hungry. If we feel full, we can delay, or skip meals.

Second, every day eat about a few types of vegetables and some edible fruits with the skin and pulp like kiwi, apples, strawberries, grapes, oranges, tangerines.

Every day 1 egg, 1 small piece of chicken, pork, beef.

No one food has all the nutrients, so it’s a good idea to eat a variety.

Third, you should eat a large amount of salad, tomato, cucumber, or even spinach, onion,,,,, every day, preferably at lunch, with cheese, butter, or oil olive. The fats in cheese, butter, and olive oil make the vitamins in vegetables easy to digest. If there is no fat mixed in salads and vegetables, the vitamins in vegetables are only digested about 1/3.

Fourth, every morning should exercise for about 15 minutes, in the morning should drink a little warm water to purify the body.

Fifth, before going to bed, if you feel hungry, you can eat a little dry bread, crackers with cheese, salad. But if you are a little hungry the night before, it means you are very hungry the next morning, so you will eat well in the morning.

It’s not good if you don’t feel hungry in the morning.

Sixth, should eat simply, cook simply. The more complicated the cooking, the more nutrients are lost in the food.

Seventh, should eat more fresh food, less dry food, less processed food. Should cook less, simply, do not cook thoroughly, do not cook for too long because it will lose vitamins.

Eighth, drink about 1 liter of water per day or more. Keep a water bottle near you when working, watching TV, etc. All bottled, canned, and processed soft drinks should be avoided and thrown away.

Ninth, every day should be out in the sun for about 1 hour, 30 minutes in the morning, 30 minutes in the afternoon, not wearing sunglasses will be very good for health. If you can’t go out in the sun, can’t stay in the sun, or in the winter, it’s not sunny, then using an electric light with a yellow light like the sun is also very good.

10th: Muscle training.

Recently, scientists have proven that building muscle for the body is the best form of exercise, to get rid of diseases, sleep better, and have a healthier body.

People who train muscles, go to the gym have better, deeper sleep, and eat better than those who don’t exercise.

Corona and all diseases will run away, can’t harm you anymore if you live with these 10 principles. ///