W.Minh Tuan-from world press
Two American researchers, medical scientist Randolph Nesse and evolutionary biologist George Williams, both founders of Darwinian medicine, have sought to find the evolutionary causes of human diseases that people usually get it.
They posed the question, “Why hasn’t the process of millions of years of evolution eliminated all those genes that exist only to torture or kill humans?” Continue reading “Why do people get sick?”
W.Minh Tuan-Compiled from world press.
The first rule of a healthy life is not to eat too much, too full. Sometimes we should skip meals to practice fasting to purify the body.
Followers of all religions around the world practice fasting, mainly for spiritual training and austerity endurance. But actually, in terms of health, sometimes fasting for a few meals is very good for cleansing the body. Continue reading “How to live a good health life?”
W.Minh Tuan-compiled from world press
Carbohydrates provide energy for the body, in the form of glucose, found in fresh vegetables, fruits, whole grains, red beans, green beans, and fresh soybeans.
But in vegetables, beans, potato, tomato,,,there are anti-nutrition substances. So should be careful to eat whole vegetables, whole grains. Continue reading “What nutrients do foods and drinks provide the body with?”
W.Minh Tuan (Compile from news)
Sit down for a long time has bad effects on health, and increases the risk of chronic diseases such as cardiovascular, degenerative, eye, bone and joint diseases.
According to a study, 50-70% of people in the world spend 6 hours or more sitting in a day.
Sitting too much will increase the risk of diseases of the heart, bones, joints, digestion, eyes, … Continue reading “Long time sit down causes a lot of diseases”
W.Minh Tuan-compiled from news around the world
Fiber is essential for a healthy digestive tract, as well as a healthy heart, gut microbiome, and managing your weight, blood pressure, and cholesterol.
But what happens if you eat too much fiber?
How much fiber is too much? Continue reading “Eating too much fiber is also not good for our health”
